Nutrition Therapy at The Center for Eating Disorders
Bringing balance back to eating
Nutrition therapy is an integral part of the eating disorder (ED) treatment and recovery process. The primary role of nutrition therapy is to assist patients in normalizing their eating patterns. Normalized eating encompasses
- Eating adequately to meet the body’s daily nutritional needs
- A balanced and sustainable relationship with food, free from negative or distorted thoughts about oneself
- Listening to and trusting your body’s internal cues to determine hunger and fullness
While underlying thoughts and emotions remain at the core of a person’s illness and recovery, their relationship with food, eating and nutrition can play a major role in inhibiting or promoting the recovery process. This is why The Center for Eating Disorders incorporates nutrition counseling with specially trained experts at every level of our program. Our staff of Registered Dietitians (RD,) as part of an interdisciplinary team of professionals, support and assist individuals in meeting nutritional goals and progressing in recovery. The nutrition staff facilitates educational and supportive groups as well as individual sessions tailored to each person’s unique struggle with food and eating. Throughout the program, many opportunities are provided for patients to incorporate and practice their new balanced approach to eating.
But I already know all about nutrition…
While ED symptoms and behaviors can vary from person to person and between different eating disorder diagnoses, an unhealthy focus on food and/or nutrition is often present. Individuals with EDs often have extensive and detailed knowledge about nutrition, but, as a result of the ED, may be applying it in ways that inhibit rather than promote their health. In other cases, individuals may be rigidly adhering to nutrition information that is inaccurate, misleading or dangerous. Below is a list of behaviors and experiences commonly observed in individuals with eating disorders.
- Chronic/Severe dieting
- Eliminating specific food items
- Eliminating entire food groups or categories of foods
- Obsessive calorie counting, monitoring of nutrition labels or precise measuring of foods
- Labeling foods as good vs. bad, clean vs. dirty, or relying on safe foods vs. fear foods
- Difficulty eating around other people or in social situations
- Extreme difficulty making decisions about food, as when ordering off of a menu at a restaurant
Hunger and Fullness: A Process of Healing
Individuals who have struggled with an eating disorder often lose touch with their body’s natural cues and signals regarding hunger and fullness; their metabolism, ability to process and regulate food, and enjoyment of food may also be disrupted. As part of the nutrition counseling process, meal plans and schedules are used to help provide support and structure as individuals work towards repairing their relationship with food and their body. Meal plans are utilized in various and individualized ways throughout all of the Center’s treatment programs. Ultimately, as normalized eating is maintained and individuals learn to trust their bodies again, the Center’s RDs will help them move towards a practice of mindful and intuitive eating.
Click here to meet our team of Registered Dietitians.
If you’d like more information about our Nutrition Department, please call us at (410) 938-5252.