Archive for June, 2008

Don’t You Judge Mii, Wii.

Last month, Nintendo launched Wii Fit, which uses the Wii Balance BoardTM to monitor a player’s movements during the wide variety of health-related games, including aerobic exercise, muscle conditioning, yoga and balance games.

Upon first setting up Wii Fit, the player is asked to enter his/her height and date of birth, and the Balance Board measures the player’s weight. This information is used to calculate the player’s Body Mass Index (BMI). This, along with the player’s Wii Fit Age – which is determined by the Balance Board measuring the player’s center of balance, body control and BMI – is used to chart a player’s progress in reaching a desired BMI. Once the BMI is calculated, the player’s Mii – a virtual caricature – physically changes shape as the player is categorized as being either “obese,” “overweight,” “normal” or “underweight.”

Our Take: The BMI is widely regarded as a limited measurement of health, as it does not take into consideration factors such as gender, family history, body frame size or muscle mass. As with the BMI health report cards, which have been implemented in public school systems in some states, the Wii Fit can harm an individual’s self esteem and body image. These factors can add to the immense pressure he or she already faces in today’s society of unrealistic perceptions of beauty.

An individual’s fitness should not be based on his/her BMI, as this reinforces the lack of size acceptance in society and negatively impacts an individual’s sense of self. We believe that Nintendo should change the program, as the premise of Wii Fit – helping people become fitter, while having fun – can still be obtained without the BMI and “obese” or “overweight” labeling.

Do you agree that this use of the BMI is another way that our culture is forcing unrealistic expectations of beauty?

Muscle Dysmorphia: the Misconceived Notion of Not Measuring Up.

Muscle dysmorphia, a disorder most commonly experienced in males, is the obsession of feeling “too small” or belief that one has inadequate muscles. However, those with the disorder are usually not small, and have very well-developed muscles, but most are too self-conscious to recognize their muscular bodies.

Often referred to as “bigorexia” or “reverse anorexia,” those with this disorder constantly worry about how others perceive their appearance. They suffer from low self-esteem and a misconstrued body image, inflicted with constant self-doubt, causing them to exercise compulsively and adhere to a strict diet. These behaviors can even result in developing an eating disorder, such as bulimia. Those with this disorder can also experience depression or an anxiety disorder. Other risky behaviors employed to build bulk includes the use of steroids.

Muscle dysmorphia is attributed to genetics, psychological factors and/or societal pressures. The media barrage of images at all levels of our society send misguided messages that pressure individuals to try to measure up. The men who struggle with this illness view images that lead them to believe that “real men have muscles,” even in something that seems as innocuous as a toy like G.I. Joe. Women see similar messages, but most of the messages targeted towards women depict a different body, one that states that “beautiful women are thin,” with images like Barbie.

Signs and Symptoms:

  • Checking themselves in a mirror up to 12 times a day.
  • Becoming distressed if they miss a .
  • Constant comparison of their own body to the bodies of others around them.
  • The use of anabolic steroids – check out Powered by Me for information about the side effects of anabolic steroids use.
  • Worrying about their percentage of body fat.
  • Psychological symptoms – Anxiety, depression, low self-esteem, or hiding away for days at a time due to embarrassment about their body shape.
  • Unlikely to come forward for treatment as they rarely see themselves as having a problem.

Diagnosis and Treatment: The disorder can be difficult to diagnose because patients often appear healthy. Many people with this disorder resist getting help as they are happy with the way they are, similar to individuals with Anorexia Nervosa. One way to help a family member or friend is to bring to their attention the negative impact the disorder has had on their lives, such as placing aspects of their personal lives on the backburner, like their career or relationships.

Studies have shown positive responses from individuals treated with a combiniation of antidepressant medication and cognitive behavioral therapy (CBT). CBT helps the patient to analyze their problem using logical steps to understand the thought process behind their behaviors and make changes in their thinking, which will allow them to subsequently change the behaviors that follow.

To begin to make changes, our culture needs to take a look at our priorities and the messages that it is imposing on its youth.

A Perfect 10.

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(Photo from NYMag.com)

Just look at her. Whitney Thompson is stunning, she’s poised, she’s a size 10…. and she’s the winner of America’s Next Top Model. Although this shouldn’t be shocking, with the recent onslaught of extremely thin fashion models in the media, it is unusual for a size 10 model to come out of ANTM. Whitney Thompson is already making strides in the modeling industry and is proving that an emaciated body isn’t the necessary ingredient for a great photograph.

Already, Whitney has received letters from boys and girls, claiming that she has motivated them to seek help for eating disorders and body image issues. She is working to further debunk the wildly popular belief that a young woman’s body should be altered to fit the clothes, rather than the clothes altered to fit the woman.

We’re glad ANTM has selected a woman who is more representative of the typical American woman. But positioning Whitney as plus size is simply inaccurate. Size 10 is not plus-size! While we applaud Whitney for being comfortable in her own skin, we would urge her to distance herself from the plus-size label she has received and seems to accept. As she states in the interview linked above: “It’s about being healthy. Being obese is no better than being emaciated, and I have to keep telling people that. I don’t sit around and eat donuts all day. I still wear bikinis and look good in them. It’s just about being the best you can be, and you can’t do anything other than that. Another myth is that being a plus-sized model means you’re fat. Guess what: it doesn’t. It means that you’re normal…”

It’s clear that Whitney plans to knock down barriers within the fashion industry, but we’d like to see her start by first breaking herself out of the plus-size label. When clothing size dictates beauty and defines a person, it undermines individuality and uniqueness. Why must Whitney be referred to as a “plus size” model and not just a model?