As part of the 21^st National Eating Disorders Awareness Week, hosted by the Center for Eating Disorders at Sheppard Pratt, Jess Weiner (author of “A Very Hungry Girl” and “Life Doesn’t Begin 5 Pounds from Now”) met with and spoke to over 100 male and female children, teens and adults.

Jess was charismatic, energetic and light-hearted as she recounted her own journey and ongoing recovery from EDNOS (Eating Disorder Not Otherwise Specified). She kicked things off by showing “Onslaught”, a video created by the Dove campaign for Self Esteem. “Onslaught” encapsulates the assault of body image messages imposed upon consumers by the media. Audience members felt scared, confused and pressured after viewing the video. Jess also recommends checking out Evolution.

Jess’ experience with EDNOS and negative body image is felt by many worldwide. Having the chance to discuss personal experiences was a therapeutic exercise that Jess brought to the audience. She shared the following steps we can all take to capitalize on the opportunities in our own lives:

• Vote with the almighty dollar and control your intake of media: If a magazine makes you feel badly, don’t buy it.

• Walk your talk: Children listen, watch and absorb messages from parents, relatives and peers about body image.

• Embrace teachable moments on a daily basis: Discuss messages conveyed by ads in order to help build positive body image within your children.

• What are you willing to do today? If you’re not happy with the current path you’re on, take steps to change it. Taking the more difficult route can offer you a fuller, more satisfying life.

From everyone at the Center for Eating Disorders at Sheppard Pratt, thank you Jess for sharing your inspiring, motivating and moving journey with us. Read more about Jess’ personal story.