By now you may have already considered whether you are “beach body ready,” but the seasonal push to pressure individuals into body conformity hasn’t even peaked yet, as it does each summer. In hopes of increasing revenue, the diet companies, tanning salons and hair removal industries have created a standard bikini body goal they’d like us all to strive for. Typically for women this involves being smaller, thinner, toned, hairless and voluptuous in all the right places. The same cultural undertow usually promotes height, muscularity, definition, and, increasingly body hair removal for men as well. Both sexes will be bombarded with advertisements encouraging them to have skin that is “golden” or “bronzed”, or as one indoor tanning company so directly put it in their recent ads, “be a better shade of you”.
In the words of Amy Poehler and Tina Fey on SNL, “Really!?”
Help us set a new standard for summer bodies, one that is inclusive and enjoyable. Striving for a #bodypositivesummer is an ideal that involves using your body and brain to enjoy your summer instead of spending your summer and your brainpower trying to change your body. This is an opportunity to encourage yourself and your friends to stop skipping, missing out on, or postponing summer fun due to body dissatisfaction. It’s also an opportunity to focus on well-being and self-care instead of putting your health at risk to meet narrow and arbitrary goals that include futile weight loss, unsafe tanning or even expensive hair removal procedures.
We hope you’ll join us in celebrating a #bodypositivesummer. There are no prerequisites for joining in. Despite what the advertisements depict, bodies of all shapes, sizes, shades and abilities can engage in summer fun. Being body positive doesn’t mean you absolutely love your body right now. In this case, being body positive just means you’re interested in helping to override negative body image norms that might otherwise hold you, or your friends, back from fun, important or beneficial moments in your life.
Over the coming weeks, we’ll be exploring tips and strategies for establishing a summer removed from socially constructed beauty ideals that reinforce body dissatisfaction, self-hatred and disordered eating . We’ve invited some of our body positive friends and colleagues to share what they’re doing to override body anxiety and make the most of summer so you’ll be hearing from them along the way too.
You can help encourage your friends and family to embrace body positivity too by educating them about the widespread impacts of body dissatisfaction. This infographic is an easy shareable way to get the message across. Feeling badly about your body is not just an inconvenience. It can have serious repercussions for a person’s quality of life at any age.
(Download Infographic as a PDF here).
If you are one of the many people who dread summer because of heightened body anxiety or you find yourself getting sucked in to the massive marketing campaigns telling you that your body isn’t good enough, stick around and follow the hashtag #bodypositivesummer on Twitter and Facebook for tips, strategies and stories from people who’ve risen above body shame in order to re-engage with life – even during the summer months!
These are just a few ways to get involved:
- Educate friends and colleagues about the real scope and impact of body dissatisfaction.
- Read and comment along with us as we share tips and ideas for maintaining a body positive summer, including upcoming guest posts from Erin Mandras, Dianne Bondy and others!
- Share about your own summer adventures with the hashtag #bodypositivesummer. We’ll be sharing helpful prompts along the way to get people thinking about their summer narratives in ways that don’t include body shape/size prerequisites. At summer’s end we’ll be compiling all of the wonderful body acceptance stories and photos we come across to help keep the body positivity going long after summer is gone.
- If you see or hear a body acceptance story or idea you think others could benefit from, send it our way. Send via email to email@example.com or tweet us @CEDSheppPratt.
Not sure what it all means? Find a glossary of body image terms here.
Please note: we manage all of our social media sites from a recovery-focused perspective and try very hard to keep these spaces free from triggering content. When sharing your posts, pictures, comments or tweets, we ask that you do so in a way that does not include before/after pics, specific weights, clothing sizes or descriptions of eating disorder symptoms. THANK YOU.